She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

This 20-minute morning yoga flow focuses on balance and lower body strength through steady, mindful movement. With controlled ...

When practiced side by side, these 2 yoga poses create a balance between strength and softness, grounding and lifting, and the gentle mix of effort and relaxation.

Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

Urinary incontinence affects millions globally. It is an uncontrolled release of urine. Causes include aging, obesity, and ...

Menstrual cramps can slow down a day, and the ache settles in the lower belly, back, and thighs. Gentle yoga helps relax tight muscles, improves blood flow, and calms the nervous system. The right ...

According to Shilpa Shetty, these yoga poses help keep the body moving while calming the mind. The many benefits include: Deep Stretching: Stretches the hips, hamstrings, hip flexors, quadriceps, ...

The best way to get into your flow is with yoga! No question it’s great for your physique, and extremely beneficial for your mind. Surae brought ...

Shilpa Shetty recently posted a video of herself doing a couple of yoga poses, including the lizard pose and the low lunge ...

These award-winning, body-mapped leggings cleverly combine compression support with tummy comfort – even on bloated days ...

Gavin Newsom’s press office drew criticism after sharing an exaggerated AI image mocking his awkward DealBook Summit sitting ...