Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...
Fit&Well on MSN
Can’t squat? A trainer shares his top three glute-strengthening alternatives for those who experience knee or lower back pain
You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, or hip and ankle mobility issues often avoid squats. Even something as ...
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