A simple, steady bedtime rituals routine can help kids feel safe and help you find your own exhale. Here is a gentle, ...

Even young students may get tired of school, and introducing movement breaks or reorganizing the classroom can help them get ...

In an effort to find you high-quality and safe electric massagers, we asked some of our favorite actual massage therapists ...

Play looks simple, but it is the engine of childhood learning. Here is how to protect it, fuel it, and feel good about doing ...

The article 🌱 Patch AM: Fairfax County's financial imbalance with state funds appeared first on Falls Church Patch. Hi Falls Church! We have the latest buzz right here. Let's keep you in the loop and ...

A Los Angeles kindergarten teacher is proving you can shape young minds by day and shape the sound of hip-hop by night. Alex Ochoa, who produces music under the name Otxoa, has gone viral after ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

The name is a bit braggadocios, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting into a kneeling lunge with one palm on the ground, driving the other ...

Denise Austin shared a video demonstrating a “movement and stretching session.” The routine is perfect for “staying energized and feeling good,” Austin explained. The 68-year-old demonstrated the ...

The idea, known as “redshirting,” has downsides, but proponents say it could help close a persistent gender gap in education. By Claire Cain Miller Claire Cain Miller is working on a series of ...

It’s that time of year when kindergartners proudly march across the stage to receive a certification of completion, enjoy the summer, and look ahead to 1st grade. This transition once represented a ...

Shortly after earning her engineering degree from a competitive undergraduate program, Kayla was hired to be a software engineer at a large tech company. Two years into the role, however, she was ...