India’s digital boom is reshaping youth education and life but raising concerns over mental health. The Economic Survey warns ...

New research presented at Sleep 2025 highlights a growing insomnia crisis among caregivers, with women bearing the ...

Explore the 9 best fitness trackers by comparing its features and health benefits to help you track activity, sleep, and wellness daily!!

EDINBURGH, UNITED KINGDOM, January 16, 2026 /EINPresswire.com/ -- A new artificial intelligence–based healthcare ...

Magnesium is one of the most frequently recommended supplements for active men, yet it remains one of the least explained. It ...

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get enough sleep every night.

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Learn about the benefits, risks, and best practices.

A sleep doctor reveals why the height of your bed could be causing your insomnia (yes, really) — and shares advice on how to ...

If you sleep best in a cold room under a big blanket, your personality traits might be more revealing than you think. Here's ...

Limiting screen time before sleep, ideally 30 to 60 minutes before bed, improves sleep by reducing blue light and brain stimulation, leading to faster sleep onset and better-quality rest.

Your home is shaping your nervous system all day long. A regenerative health expert explains how small design shifts in light ...

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...