Also known as inositol, myo-inositol is one of the most common compounds found in these supplements. It has proved useful in ...

Living with diabetes means embracing a holistic approach; it's not just about tracking sugar levels. Emphasizing balanced ...

Inositol may help reduce symptoms of PCOS, including infertility and irregular menstrual periods. Inositol supplements might improve symptoms of type 2 diabetes by lowering fasting blood sugar levels.

Effective diabetes management hinges on daily nutrition and structured meal plans. Balanced meals, including myo-inositol, can improve insulin sensitivity.

I deliberately detoured from the damage to the brain by blood sugar overload to recall the painful demise of Chioma Isabella ...

Inositol can help improve insulin sensitivity in people with PCOS. Studies suggest the best inositol supplement ratio for ovulation is 40 to 1 of MI to DCI. Inositol supplements are typically safe, ...

Struggling with mood swings or irregular cycles? A gynaecologist shares essential nutrients that can support daily balance.

Discover how rosemary water invigorates scalps, potentially aiding hair growth, while rice water strengthens strands and improves texture. Rosemary w ...

It turns out Grandma was right! In an age dominated by high-tech gadgets and quick-fix pharmaceuticals, there’s a comforting ...