· Citrus Fruits: Oranges, clementines, grapefruits, and lemons are loaded with vitamin C, a nutrient known to enhance immune ...

Medically reviewed by Lindsay Cook, PharmD Key Takeaways Vitamin C helps your body absorb iron more effectively, so pairing ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

Wearing sunscreen in winter may not seem essential, but the UV rays are just as strong (or stronger) on snowy slopes. Plus, ...

As well as the Christmas party season there is the adjoining winter sickness season - we speak to a doctor to find out how to ...

Why hibiscus is the most wanted tropical plant for home décor. Learn how to grow, care for, and enjoy its vibrant blooms all ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from the body.

“Vitamin E is a fat-soluble vitamin, and because of this, it works primarily within the cell membranes of the skin by helping ...

Beyond diet, chronic stress and lack of sleep may also promote inflammation. Exercise, though, fights it, partly by reducing ...

Vitamin D deficiencies may be more pronounced during the winter months due to less sunlight. Experts recommend people looking to up their vitamin D level not to take more than the recommended dose of ...