· Citrus Fruits: Oranges, clementines, grapefruits, and lemons are loaded with vitamin C, a nutrient known to enhance immune ...

In foods, polyphenols often show up as the pigments, aromas and flavors that make fruit and vegetables so distinctive such as the deep purple of berries, the bitterness of dark chocolate, the ...

Berries are high in antioxidants, provide fiber, and are low in sugar. Citrus fruits generally have thicker skins and are ...

Medically reviewed by Lindsay Cook, PharmD Key Takeaways Vitamin C helps your body absorb iron more effectively, so pairing ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

Wearing sunscreen in winter may not seem essential, but the UV rays are just as strong (or stronger) on snowy slopes. Plus, ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from the body.

“Vitamin E is a fat-soluble vitamin, and because of this, it works primarily within the cell membranes of the skin by helping ...

Beyond diet, chronic stress and lack of sleep may also promote inflammation. Exercise, though, fights it, partly by reducing ...

Vitamin D deficiencies may be more pronounced during the winter months due to less sunlight. Experts recommend people looking to up their vitamin D level not to take more than the recommended dose of ...

Village Caregiving reports that immunocompromised seniors should stay indoors, dress warmly, eat healthily, and maintain ...

Vitamins D and C both play important roles in immune health, but will either prevent you from getting sick? Here's what experts want you to know.