During the night, the body performs its quietest work. While we sleep, muscles loosen, the nervous system slows down, core ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

See how chiropractic adjustments target spinal segments to relieve neck pain and improve mobility, addressing the root cause of discomfort. Curious about the technique?

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Lie on your back on a bench with your head hanging slightly off the edge so your neck can move through a full range of motion ...

We're here with permission, based on a licensed pro's advice about the timeline for optimal results—all depending on your needs.

Master 4 standing moves at 60 to boost strength, balance, and mobility so you stay fitter and more independent as you age.

As HBS students, we know how to dress for interviews and parties. But in the halls of Shad, our fashion instincts are tested.

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

For those who spend long hours in front of a computer, be sure to adjust your monitor to roughly eye level and avoid ...