Deciding who fantasy football owners should start between Derrick Henry and Chase Brown, who will square off during the ...

Excessive running times aside, the final season's first half works better in its few smaller moments than its many big ones — ...

This is a heavyweight matchup,” said Bears safety and Philadelphia native Kevin Byard as they prepare to travel to Lincoln ...

The No. 2 Gamecocks are 6-0 and coming off back-to-back wins in which they scored over 100 points. In a victory over Queens ...

Jamey Eisenberg breaks down which RBs you want to leave on your benches and others you should be starting in Week 13.

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight.

Intervals are one of the best ways to do that, keep your body safe and healthy, and make some serious cardiovascular gains, ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...