There’s little scientific evidence linking sleep position to mental health, despite online claims suggesting otherwise. Chronic stress raises cortisol levels, disrupting sleep and worsening conditions ...

By measuring thousands of metrics, a body scan gives you a full picture of your strengths and weaknesses. These are the ...

As you plan your holiday giving this year, PennLive encourages you to take a look at its annual “Wish List” of goods and ...

Hospitals don't often let you get much sleep, especially if you've just had a baby. In addition to feedings, there are meal ...

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

Some non-prescription supplements like magnesium, riboflavin (vitamin B2), and coenzyme Q10, have supporting evidence as ...

Know someone in desperate need of self-care? From facial tools to massagers, we curated a collection of the best self-care ...

Sleep Number is holding a fall sale with savings of up to $1,300 on mattresses and bedding. The sale includes a buy one, get one 50% off deal on select ComfortFit pillows. Financing options are ...

Sleeping as a couple can get a lot more complicated if you and your partner are unable to agree on a firmness level for your mattress. Switching to an adjustable bed can help by introducing innovative ...

The right mattress can mean the difference between an okay night's sleep or a great one. A smart mattress that's customizable to suit your sleep style and your partner's? Well, that's a true game ...

As we hinted at above, select bedding is also on sale during the sitewide sale, including sleep accessories like memory foam toppers and fluffy pillows to dress up your bed from top to bottom. For ...