Do you want to lose 5-10 kgs in three months? Tamannaah Bhatia's celebrity trainer Siddhartha Singh shared three tips which ...

Starting the first month with a slight calorie deficit, followed by 2030 minutes of at-home exercises, hydration and personalised lifestyle guidelines ...

About 1 kg of body fat equals about 7700 calories. So to lose 1 kg, you need to burn 7700 calories more than you eat ...

Think it’s too late to lose weight this year? Fitness trainer breaks down a simple weight loss plan to drop 4 kg before 2025 ends by focusing on daily habits.

Kush Malhotra debunks the myth of quick fixes and advocates for sustainable habits – daily calorie deficit, adequate protein intake, consistent weight training.

Many people want instant results when it comes to weight loss, but extreme diets and cardio routines do no good. A nutrition ...

Aarja recommends increasing your daily movement by adding 3,000 steps per day, saying, “Check your phone’s Health app for your current average and add 3,000.” ...

Tears flowed in S.F. courtroom as immigration judge was fired mid-hearing Guy Fieri details nasty on-set injury that has him in a wheelchair: 'It sucked' DOJ Deals Major Blow to Antifa with Guilty ...

Under Huberman's weight-loss formula, an individual can eat meat, fish, eggs, fruit, and vegetables. "You are not going to ...

Ready to lose weight before 2026 Read ahead to get expert weight loss tips to cut obesity safely before 2025 ends and learn ...

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