Tucked away on Market Street in Sunbury, Pennsylvania sits a hot dog joint so narrow you could almost miss it – but locals and road-tripping food enthusiasts know better than to pass by The Squeeze-In ...

Medically reviewed by Elizabeth Barnes, RDN Grapefruit is a citrus fruit known as a strong source of vitamin C, fiber, ...

In this episode of In the Kitchen with Matt, I will show you how to eat a Pomelo. I will also do a Pomelo Taste Test. For ...

Nutrition policy expert Marion Nestle says that when she wrote her first book, Food Politics, in 2002, people often asked her what food had to do with politics. "Nobody asks me that anymore," Nestle ...

Animal bones are full of collagen, calcium, and minerals—and are even more nutritious than meat. We asked food scientists how to make them part of your diet. There’s more value in bones than collagen ...

Whether you’re looking to build muscle or simply want to ensure you’re eating a well-rounded diet, the best time to eat protein is a factor to consider. Researchers have advocated for eating more ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. A nutritious, balanced diet rich in fruits can help lower blood ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? "I’ve been getting this question for as long as I’ve been practicing as a ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Water should be your primary source of hydration, but the foods you eat also help you reach your daily hydration needs. Eating fruit provides fluid and electrolytes, as well as vitamins, minerals, and ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min A Chicago health tech startup ...