Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

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Bollywood’s Greek God Hrithik Roshan knows how to let his presence do the talking as he dropped a glimpse that subtly ...

Apartment approvals have boomed to a seven-year high in the month of November, but the government remains behind on its ...

A 2024 Toyota RAV4 Prime owner reports a terrifying crash after his brakes failed. Toyota denies liability but immediately ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Major Philippine retailers are redefining the malling experience in a bid to attract more young people to physical stores ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

A Cybertruck owner shares that his truck kept accelerating even though he was pressing the brake pedal. As he was driving ...

Many people hit the gym with good intentions. They want stronger abs, a better posture, and a fitter body. But here’s the thing: in the rush to “train harder,” a lot of people end up pushing their ...

Hurrah for Trinny Woodall, who at 61 has a stomach she could crack walnuts on and isn’t afraid to show it. Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – ...