Honey is often added to green tea in small amounts to cut the bitterness and make the beverage a little sweeter. However, the ...

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If you want to understand which juicy fruit, apples or oranges, can support your immunity during flu season, here is a ...

Medicinal mushrooms have increased in popularity over the past few years, and for good reason. Reishi mushroom is ...

Porridge isn’t just a boring bowl of mush – it’s secretly one of the most powerful breakfast options on the planet! This ...

Make pure, preservative-free Chyawanprash at home with this simple recipe. Amla, jaggery and spices come together to boost ...

Switching from calorie-heavy beverages to simple, time-tested Indian drinks can offer stronger digestion, steadier energy, ...

Millet is a tiny grain with mighty health benefits. Packed with fiber, protein, and essential nutrients, this ancient seed ...

Discover the healthiest ways to enjoy sunflower seeds, from raw and roasted to incorporating them into salads, smoothies, and snacks for an extra crunch and added nutrients.

A. Diabetes is a chronic illness that develops from a combination of genetics, diet and lifestyle. Too much sugar in the ...

Experts say lemon water should be taken in the right manner in winter. Warm lemon water on an empty stomach can help boost immunity & digestion. However, adding sugar can do harm ...