Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

A flexibility expert shares his three favourite stretches for soothing tight hips - An expert shares the ‘massive benefits’ ...

New England Patriots wide receiver Stefon Diggs discussed playing through multiple injuries in his latest vlog on YouTube.

Seth Swoboda first noticed the sickness in the spring of 2017 on his 40-acre property in Nashville, Illinois, smack in the middle of some of the United States’ most productive farmland. He knocked on ...

The Sacramento Kings snapped their four-game losing streak with a road win over the Miami Heat on Saturday, and they have a ...

The Kings have upgraded Dennis Schroeder (right hip flexor strain) to questionable for Monday’s game against Indiana. Keegan Murray (right trapezius soreness) is also questionable. The Colts announced ...

The Washington Wizards have multiple players who were going to sit out tonight’s game against the Milwaukee Bucks, including Sharife Cooper, Tre Johnson, and Corey Kispert. Now, Alex Sarr is out due ...

Wisdom comes with age. But flexibility? It feels like we lose a little limberness every year — and that can come with some (*ahem*) stiff consequences. It’s not just that you can’t do the splits or ...

Champion Victorian trainer Kel Greenough will soon take the reins of Dalwhinnie but not before the gifted chaser takes aim at Friday night's Anniversary Cup (520m) at Richmond. His most recent ...

The news keeps getting worse for the Washington Wizards. After starting the season with a rough start, currently going on a 14-game losing streak, it seemed tha ...