Yuri_Marmerstein on MSN
Shoulder mobility and handstand prep: Beginner arm warm-up routine
This video covers shoulder mobility and handstand preparation with a beginner-friendly arm warm-up routine. Learn simple ...
Yuri_Marmerstein on MSN
Improve your shoulder rolls with proven techniques that work
This video shows how to improve your shoulder rolls using proven techniques that build strength, coordination, and control.
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