While the avocado remains the poster child for healthy fats, these 14 nutrient-dense alternatives offer even higher concentrations of essential omegas and cell-supporting lipids.

Eating about 2 ounces of pecans daily is linked to lower cholesterol in adults with or at risk for metabolic syndrome in a study. Considering a healthy snack between meals? A handful of pecans may be ...

Money troubles associated with 60% higher death risk in study using AI to measure heart aging. Financial strain topped nine ...

With family, friends and loved ones all coming together to celebrate Christmas, food is often at the heart and is what brings ...

Pistachios and walnuts both have protein, healthy fats, and fiber, but walnuts are much higher in omega-3s. Learn why these nuts are nutrition-packed.

“Short, structured movement sessions have a massive impact on energy, blood sugar, and mood,” says Patty Brewton, an ...

Experts say these simple nutrition tips can make a meaningful difference in your heart health, energy levels, and more.

Some research suggests that drinking OJ daily may benefit heart and brain health, boosting overall longevity. But experts say there are caveats.

When it comes to heart health, eating the right meals can add years to your life. So here's a list of foods that lower ...

One of the greatest things about running is that it can be a lifelong pursuit. There’s no age restrictions when it comes to ...

Cheese seems to make everything better, doesn’t it? From buttery sharp cheddar to gooey ripe Camembert, cheese is delicious ...

Research finds that more than 75% of people around the world may not be meeting recommended omega-3 intake. Here's why it ...