Stuart Phillips, an expert on aging, saying eating the right amount of protein is a critical to staying healthy as you age — ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

The singer, who is blood type A, explained: "There are 10 things [I can’t have]. I can't have dairy or wheat. No red meat. No ...

Sir Cliff Richard has shared the key to healthy ageing, and it's all thanks to his three simple rules and avoiding 10 foods.

Discover how to ensure your aging dog or cat lives a healthy, happy life. Learn about signs of aging, care adjustments, and ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Reframing women’s health care includes a greater emphasis on health span, and a closer look at ovarian aging, according to an ...

Scientists discover verbal fluency outperforms memory and vocabulary tests as a predictor of longer life in older adults.

Explore the significance of exercise, particularly strength training, to healthy aging, and mitigating the risk of chronic ...

At 100 years old, Father James Joseph Kelly still starts his mornings calmly, without rushing or alarms, a habit he says has ...

Your morning routine plays a crucial role in how fast you age. Experts warn that skipping breakfast, poor hydration, ...

New research shows that your brain’s “true age” can shift dramatically depending on how you live, with optimism, restorative ...