The singer, who is blood type A, explained: "There are 10 things [I can’t have]. I can't have dairy or wheat. No red meat. No ...

Sir Cliff Richard has shared the key to healthy ageing, and it's all thanks to his three simple rules and avoiding 10 foods.

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Scientists discover verbal fluency outperforms memory and vocabulary tests as a predictor of longer life in older adults.

The use of blood-flow restriction (BFR) cuffs that "hack" your physiology to speed up strength and muscle gains when you do ...

A novel analysis investigating the contribution of social determinants of health (SDoH) to cardiac aging has found that ...

A pediatric psychologist shares tips to help teens develop healthy habits around social media use and screen time.

Cold weather dries hands quickly; a consistent winter routine can prevent cracks, redness and early ageing while restoring ...

Ginger and cinnamon are more than just ingredients. Along with other spices, their medicinal value is ...

A novel analysis investigating the contribution of social determinants of health (SDoH) to cardiac aging has found that ...

Sir Cliff Richard, 85, has been one of the UK's most-loved musicians for decades - and the singer has shared his tips on how to stay fit and healthy as he gets older ...

Natural testosterone boosters are designed to support your body’s hormone production using safe, plant-based ingredients.