FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to sleep. It’s a booming area of scientific interest, and with good ...

More and more hotels are putting the focus on sleep. These are the takeaways from certified sleep consultants, and how you can try them in your own home.

S tanding on the buckled brick sidewalk on one of Portland, Maine's busiest streets, I know I'm at my destination, but I ...

“Traditional Japanese pillows are filled with buckwheat husks, which mold to the shape of your head and neck, providing optimal support and better airflow. Unlike memory foam, these pillows don’t trap ...

The travel trend of sleep tourism is growing as hotels with major portfolios like Hilton add more programming aimed at ...

Most marathon training blocks last between 12 and 18 weeks, which is a long time to be pushing your body through its paces.

Looking for a smart mattress that does it all, and then some? The Bryte Balance smart bed and iSense Premier Hybrid smart ...

A restful night's sleep is like a reset button for our health, helping us get through everyday life with fresh energy and a ...

If you have your share of sleepless nights, you're not alone. The National Sleep Foundation recommends 7-9 hours of sleep ...

What’s worse, poor sleep can lower your pain tolerance, making the shoulder pain feel more intense. Using a pillow that keeps your neck in a neutral position and your head supported, regardless ...

The serums are then rinsed out with more massage, brushing and hydrotherapy techniques. Most salons use a golden rainbow-shaped water spout that sits around the head, continuously shooting water ...

This unsettling experience is not a nightmare but a condition known as Exploding Head Syndrome (EHS). Though it sounds alarming, EHS is a benign sleep disorder that disrupts the wake-sleep ...