Doctor explains difference between REM sleep and deep sleep — plus how to get more of each this World Sleep Day
However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...
The Points Guy11h
9 wellness trends and where to experience them in 2025
As wellness tourism continues to evolve into a trillion-dollar industry, 2025 brings an exciting wave of trends designed to ...
Daily Express US on MSN11h
Doctor shares Japanese sleep method that will help you drift off in 'just minutes'
A Japanese sleep expert has shared a traditional technique for nodding off in just minutes - and you don't have to completely ...
Therabody experts give 7 tips for perfecting your sleep routine for World Sleep Day
It’s World Sleep Day 2025, an annual event that raises awareness on the importance of sleep. Regardless of whether you’re a good sleeper or an insomniac, sleep is incredibly important in order to let ...
The A to Z guide for your best night’s sleep ever – from quickies to chickpeas and the best supplements
FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to sleep. It’s a booming area of scientific interest, and with good ...
Ex’s girlfriend glassed me in face after day at races – I’m permanently scarred with PTSD but she wasn’t even jailed
CLICKING glasses with my two mates, we cheered ‘Happy Birthday’. We were out for my friend’s birthday, and I was looking forward to a night of celebration. As I took a sip of my drink, I clocked a ...
I Stayed at a Hotel That Promised Me the Best Sleep of My Life
More and more hotels are putting the focus on sleep. These are the takeaways from certified sleep consultants, and how you can try them in your own home.