Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Whether you ate them because you liked them or because funds were a little tight, these struggle meals still hold up in the ...

There’s a really simple answer, and it’s not supplements like protein powder. It’s food swaps. You don’t need to load up on ...

Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

Ask your concierge what the best local apps are to install on your phone for the duration of your trip. Google Maps isn't ...

The fat, fiber, protein, and micronutrients found in cream cheese and peanut butter can affect your heart health.

Copper is an important mineral that most people get enough of from food. Some foods can even meet all or more of the daily recommended amount with just one serving.

Christmas is supposed to be about joy and togetherness, right? But if you’re living with diabetes, the holidays can feel more ...

Recent research challenges the long-held advice to cut saturated fat for heart health. Studies indicate that for many healthy adults, reducing butter and cheese intake doesn't significantly lower ...

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Dipping a soft-serve ice cream cone into melted butter may have melted the Internet. Stew Leonard’s said a post of its butter-dipped, vanilla soft-serve ice cream cone has gone viral — to the tune of ...