An orthopaedic doctor recommends simple supplements, such as calcium and omega-3 fatty acids, to support knee comfort and make daily movement more manageable.

Electrolyte drinks aren’t always necessary. They are most useful during periods of extended sweating, illness, or when on ...

Personalized vitamin D dosing, guided by regular blood monitoring, significantly reduced recurrent heart attacks by 52% in a ...

USANA (NYSE: USNA), the global leader in cellular nutrition, is thrilled to announce that its fan-favorite MagneCal D ...

From glowing skin to emotional balance, magnesium is a mineral that redefines beauty and well-being from the inside out.

This synergy makes the pairing more than just a kitchen experiment. It’s a fusion of taste and therapy, a combination that ...

The surprising findings published in PNAS have implications for understanding and treating neurological and neuropsychiatric ...

Then there are adaptogenic mushrooms, which are medicinal mushrooms that have been used in traditional medicine for centuries. This includes mushrooms like lion’s mane, cordyceps and reishi, and can ...

We all know citrus fruits are good for us, right? A glass of orange juice for breakfast, a lemon slice in your water – that’s ...

This article was reviewed by Darragh O’Carroll, MD. Understanding Blood Tests: How They Work and What They Can Tell You Blood ...

Black cumin, or Nigella sativa, is a traditional remedy now scientifically recognized for supporting heart health. Its ...