Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Any time is a good time to start prioritizing your health — not just at the beginning of the year. Luckily, San Antonio has a ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

The Pittsburgh Penguins recalled forward Tristan Broz from Wilkes-Barre/Scranton of the American Hockey League (AHL) on Monday. In a corresponding transaction, forward Philip Tomasino was assigned to ...

View post: Get Strong in Just 30 Minutes With This "Express" Chest and Back Workout for Busy Guys View post: The North Face's Top-Rated Fleece Jacket is Now 50% Off During REI's End of Year Sale The ...

Nestled in the heart of central Vermont, Barre is where heritage, community and opportunity converge. Long celebrated as the “Granite Center of the World,” Barre has evolved into a dynamic community ...

Jethro Tull guitar legend Martin Barre will finally tell his story in a new autobiography, A Trick of Memory, which is set for release on Nov. 6. The book will follow Barre's journey from the early ...

What is Full Out Barre? Full Out Barre (FOB) is a locally owned group fitness studio in west Little Rock that provides members with scientifically backed formats to improve their fitness level. Our ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

WILKES-BARRE — The cultures of the world once again marched down South Main Street in Wilkes-Barre on Saturday as part of the city’s annual Multicultural Parade and Festival. Guillermo “Memo” Lara, 58 ...