Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

Some deadly mushrooms are easy to mistake for their tasty counterparts, resulting in several serious illnesses and one death ...

An ambitious book challenges long-held assumptions on diet and nutrition and exposes gaps in public-health guidance.

When life gets hectic, nutrition often falls by the wayside. While one off-schedule week isn’t necessarily harmful to your ...

For someone coping with an eating disorder, holiday meals can be fraught with anxiety rather than comfort. Here are some tips ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Red bell peppers have more vitamin C than oranges. Kiwi is a good source of vitamin C. People with certain health conditions may need to avoid acidic food sources of vitamin C. When you think about ...

The risk of IBD, lung cancer, and diabetes could be heightened by ultra-processed food consumption, according to increasing evidence.

Oh, hey. It’s Wednesday. Specifically, it’s the Wednesday a week out from Thanksgiving, which feels like the top of the roller coaster we’ve been clacking up slowly before the screaming free fall into ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Explore the ways AARP can help you spend less and save more on ...

“Cottage cheese is an excellent source of protein and calcium,” says Dr. Wiznia. It also contains selenium, a trace mineral that plays a role in maintaining bone mineral density, per research in the ...