Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...
Some deadly mushrooms are easy to mistake for their tasty counterparts, resulting in several serious illnesses and one death ...
An ambitious book challenges long-held assumptions on diet and nutrition and exposes gaps in public-health guidance.
When life gets hectic, nutrition often falls by the wayside. While one off-schedule week isn’t necessarily harmful to your ...
For someone coping with an eating disorder, holiday meals can be fraught with anxiety rather than comfort. Here are some tips ...
What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.
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