Childhood hypertension has nearly doubled globally in two decades, affecting 114 million under-19s. Obesity, poor diet, and ...

Coventry, UK – October 22, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the release of its latest series of ...

Asylum Fitness, offering a wide array of cardio and strength training equipment along with personal training and group ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

Both jumping rope and skipping are excellent for cardiovascular health. They increase heart rate, improve circulation, and enhance lung capacity. Regular practice of either activity can reduce the ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Canoe paddling is an excellent aerobic exercise that increases heart rate and improves blood circulation. The rhythmic ...

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina in the saddle.

Want to improve your endurance and overall fitness? In this video, we break down how to incorporate cardiovascular training ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...