Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ secret to her famously fit shape is her commitment to ...

Michelle Poirot is no stranger to exercise and running. She’s coached local running groups for a dozen years and is certified by the Road Runners Club of America. But aging and some health challenges ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Black founders are developing apps that serve the distinct requirements of Black bodies, minds, and wellness path.

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Wellness Forget New Year’s resolutions—a top trainer says this Japanese goal-setting ritual transformed her motivation and self-belief Cardio & Strength Workouts “I'm 47 and I almost do more recovery ...

This dynamic countdown showcases the top 10 female fitness influencers dominating Instagram with strength, style, and unstoppable energy. From HIIT queens and PWR pros to body-positive icons and ...

Researchers say today's AI platforms often default to common biases and stereotypes when prompted to generate images of people, including athletes. When prompted to create images of female and male ...