What you eat affects where your body stores fat. Visceral fat is metabolically active and responsive to diet quality, not just total calories. Reducing refined carbohydrates and sugars, improving ...

It's hard to choose the most beautiful restaurant in the Windy City, but these five restaurants might take the cake with ...

From classic shellfish to hearty coastal spreads, these Massachusetts seafood feasts define a Cape Cod Christmas dinner ...

Last week, we spoke about how pollution is playing havoc with our health. And this week, we explore a few game-changing, ...

Discover South Carolina waterfront towns that shine with Christmas magic, from lighted boat parades to charming harbors ...

Learn about 11 common foods and drinks that can hurt your metabolism. Get tips to boost your energy and support a healthier lifestyle.

Try hot water and lemon, or bitter foods like broccoli, rocket or chicory at the start of a meal – maybe a little salad with ...

All crew, all crew! Gael Cameron has officially returned to Below Deck Mediterranean for a temporary assignment aboard ...

Discover the major companies behind Kirkland Signature brands, from coffee and wine to dog food, motor oil, and other Costco ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low testosterone, or even snoring and trouble swallowing. “As you accumulate visceral ...