The actor once shared that weight training helps women lose fat, build strength, protect bones and ease back pain or arthritis.

Women in combat arms jobs say a new Pentagon review will only duplicate studies of the last decade that confirmed women meet ...

Professional bodybuilder, fitness model, and star of the 2000 film Scary Movie, Jayne Trcka, has passed away at the age of 62 ...

Natalie Gulbis attracted a lot of attention during her time on the LPGA Tour. She was the winner of one tournament, the 2007 ...

Neymar spoke about who he believes is the best midfielder in the world right now, and surprisingly did not choose a player ...

The first female career firefighter, Hillary Tatlock, became a member of the Sydney Fire Department in 2012 (now known as ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled eggs for breakfast, but absolutely every work day without exception begins ...

Transform your Fitness Routine with the Top 5 home Work Out Essentials on Amazon Maintaining a consistent fitness routine at ...

Michelle Wie West just sent golf Instagram into a frenzy with a post that caught even seasoned LPGA fans completely off guard ...

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting heavy can transform how you age.

There’s been a seismic shift in men’s locker rooms. The familiar musk of sweat has been replaced by eucalyptus and juniper.

When it first returned to our screens, people said Gladiators was a tired format. They had clearly forgotten the joy of watching half-clad hulks with silly names go to battle, says superfan Helen Pidd ...