Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Exercise before meals can greatly improve fat loss, particularly in the abdominal area. You can successfully increase your ...

A doctor has recommended an unlikely breakfast combination which he says can help your body burn harmful white fat. Dr ...

Following a strict diet, exercise, and sleep schedule reduces body fat, while lifestyle changes like eating whole foods, ...

It may seem too good to be true that certain food actually burns fat, but there are plenty of these foods out there. Whether they are boosting metabolism, regulating hormones, or oxidizing fat, these ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A new study suggests a tiny, dark purple berry could be a powerful tool for boosting your metabolism and weight management.

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

Losing subcutaneous fat is about improving your health and feeling more confident in your body. With the right mix of diet, ...