With a scoop of smart shortcuts, a dash of planning, and a heavy handful of mom math, she keeps dinner drama to a minimum and ...

Fiber-rich foods help control appetite and aid weight management. A surgeon suggests adding oats, broccoli, and more to your diet.

Try this easy, protein-rich moong dal khichdi at home. A warming, healthy winter comfort food recipe that gets ready in just 30 minutes.

Sodium is an important mineral that plays a key role in helping your body run smoothly. Getting the right amount of sodium in ...

"Given her surname, Christmas, it made sense to roll out the quiz at Christmas time. Karen and her husband John had provided ...

Whether you're frying, simmering, or saucing your way through Christmas Eve, these dishes guarantee a delicious lineup. View ...

From creamy classics to bright, brothy bowls, these soups are hearty enough to be dinner...no side dish needed (though crusty ...

If you thought beans were for bland and boring salads, this is your sign that beans fit into everything from comfort dishes to game-day eats. Black beans make this dish feel like a meal; it's ...

Building strong bones on a plant-based diet is easier than you think when you know which foods to reach for. When I went ...

Making these food are about designing small, low pressure wins for yourself, and letting those wins slowly change how you see ...