This intense dumbbell leg day workout targets the quads, hamstrings, and calves through focused, no-talking training.

This full-body dumbbell workout emphasizes controlled movement, progressive strength, and mental discipline. Designed to ...

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

The Zempox Adjustable Dumbbell Set, a pair of adjustable dumbbells that have become my go-to for pretty much every workout ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Conquer Fitness recently opened a Plano gym, Business Owner John Dougherty said. The business offers semi-private classes, with a six-person maximum class size, focused on strengt ...

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

Hold your dumbbell close to your chest. Sink your hips back and descend into a squat. Your elbows should come in between your ...

Feierdun's DB1 Quick Adjustable Dumbbells are an excellent tool for getting in shape. Each weighs up to 52.5 pounds and is ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

Strongway Gym Supplies has announced the sale of hex dumbbells for home fitness use across the United Kingdom. The weights ...