Shamar Thomas, a personal trainer based out of Chicago, describes it as a sequence of deliberate, flowing steps performed ...

In patients with peripheral artery disease but no diabetes, metformin did not improve 6-minute walk distance or any other ...

Amelia Gray Hamlin just took backless dresses to a whole new level. Walking the runway for Wednesday night’s 2025 Victoria’s Secret Fashion Show, the model wore a glittering all-red look that put all ...

Here's the uncomfortable truth: my father's rage is why I'm good at what I do. One of my earliest childhood memories is of walking slowly up the stairs above my dad's office, praying he wouldn't hear ...

International Tennis Hall of Famer Monica Seles announced this week that she was diagnosed 3 years ago with myasthenia gravis (MG), a chronic autoimmune disease that causes muscle weakness. Speaking ...

A few years ago, in 2020, during the pandemic, I started exercising in the only space I had: my living room. No gyms. No studios. Just a yoga mat and free YouTube workouts. Over the course of a year, ...

Getting your heart rate up is integral for longevity—regular exercise has been shown to lower your risk of type 2 diabetes, heart disease, and a slew of other health conditions. It’s also key for ...

Starbucks workers in three states took legal action against the coffee giant Wednesday, saying it violated the law when it changed its dress code but refused to reimburse employees who had to buy new ...

For many people living with multiple sclerosis (MS), walking can become one of the most challenging daily tasks. As many as 3 in 4 people with MS have gait issues caused by factors like loss of muscle ...

Bachelor Nation’s Caila Quinn expertly navigated an unexpected maternity wardrobe malfunction moments before a wedding. “When you’re pregnant & rip your bridesmaids dress zipper minutes before walking ...

People with arthritic knees can ease their pain by making "subtle" changes to the way they walk, suggests new research. Slightly adjusting the angle of the foot when walking may reduce chronic knee ...

Walking more may have a protective effect against Alzheimer’s, a new study has found. People genetically predisposed to Alzheimer's appeared to get the most cognitive benefit from walking. Look for ...