Oat milk is lactose-free and vegan-friendly, making it a suitable alternative for individuals who avoid dairy products. Fortified oat milk can provide essential nutrients like B12, vitamin D, and ...

Eating oatmeal every day can help lower blood pressure. Whole grain cereals can improve cholesterol and heart health. Whole-wheat cereals can help keep blood pressure levels healthy. Your breakfast ...

Nutrition and health expert Joy Bauer joins TODAY to share recipes for three better-for-you versions of breakfast classics to make holiday mornings even brighter. Get her recipes for lemon ricotta ...