A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

However, adopting screen-free habits can significantly enhance your evening relaxation. These practices not only help reduce ...

Also worth pointing out, per Dr. Saltz: Being on social media means you’re not doing other meaningful things. (Again, people ...

The role of the liver in our body is vital. It acts as the body’s natural detoxifier, filtering out toxins from the blood, ...

Air pollution affects lung health and overall wellbeing. Know how yoga and simple breathing exercises can help cleanse your lungs, boost immunity, and support better breathing naturally.

The residential program at Peachtree’s Atlanta detox center has undergone a number of operational upgrades, including updated protocols, better coordination techniques, and adjustments to staffing ...

Patanjali has highlighted what it describes as the core elements driving its wellness centres, stating that a combination of detox therapies, yoga and sattvic food forms the basis of its approach to ...

I get up later than I used to — usually just before the kids go to school. If I’m not travelling or jet-lagged, I’ll naturally wake up sometime around 7am. I’m not a morning person these days, not ...

Flexibility I did two minutes of deep squat holds every day for a month and my hip mobility is better than ever Pilates “My priorities have shifted hugely since having kids”—a Pilates instructor ...