This 10-minute full body yoga flow is designed for beginners over 40 looking to improve flexibility, strength, and balance.

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

However, adopting screen-free habits can significantly enhance your evening relaxation. These practices not only help reduce ...

Also worth pointing out, per Dr. Saltz: Being on social media means you’re not doing other meaningful things. (Again, people ...

Holiday indulgence leaves your body feeling sluggish. Experts reveal a simple 3-day detox plan to help you reset. This ...

The cyclist is enjoying his retirement — it’s all yoga, energy-boosting supplements and a relaxed approach to food and wearables ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and overall health! Yoga is one of the most effective ways to stay fit, flexible ...

Social media has become so ingrained in our daily routines that stepping away can feel incredibly challenging. The constant urge to scroll, check for updates, and see what others are doing can easily ...