Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

Get ready for a fitness revolution in 2026. The focus shifts from quick fixes to a sustainable lifestyle. Expect personalized ...

From Smriti Mandhana’s wedding update and Miley Cyrus’ engagement to Sara Khan’s marriage, Akhanda 2 delay and Bigg Boss 19 ...

Raj Nidimoru appears in front of media for first outing since getting married in intimate ceremony on December 1.

Successful people follow 10 small but powerful daily habits that build clarity, discipline, energy, and long-term focus. From early rising, learning, and journaling to movement, boundaries, mindful ...

A s the holiday season approaches, the Schenectady Jewish Community Center (SJCC) is offering valuable advice on maintaining ...

Sonali Bendre’s post reflects a survivor who trusts modern medicine while exploring supportive wellness. Experts say these practices aid recovery, not cure cancer ...

HOTWORX®, the revolutionary 24-hour infrared fitness studio franchise, has officially reached another landmark moment with the opening of its 800th studio. In just eight years since its founding, the ...

Plans made with high ambition, dramatic scope, or vague promises, such as “this year I’m going to become fit, happy, ...

As biohacking becomes the latest status symbol in wellness, I headed to Rekoop – a members-only club in the CBD – to see if ...

Mira Kapoor has grown a US$119 million wellness business by moving beyond her celebrity identity and building a trusted, holistic lifestyle brand.

The choices you make in your 60s create the foundation for either vibrant independence or declining health in your 80s, and ...