We’ve all experienced it. While deep in a twist or a challenging, sweaty yoga practice, the teacher reassuringly mentions that twisting and building heat will release toxins from your body. But can ...

Take a deep breath in, then slowly exhale it out. Feel better? Yoga has such a calming effect, doesn't it? When you can't get to your studio, you can still get the benefits of yoga at home by ...

As a wine-quaffing, meat-loving retreat novice with limited yoga experience (one lesson), I'm anxious about the alcohol-free vegetarian menu, worried about the taxing yoga routines and sceptical of ...

A s the holiday season approaches, the Schenectady Jewish Community Center (SJCC) is offering valuable advice on maintaining ...