Both varieties are rich in antioxidants, but one is the clear winner when it comes to the concentration of curcumin, turmeric's strongest antioxidant.

There's a herb or spice to support many needs - from immunity and gut health, to brain function and energy levels ...

India is a land of superfoods. Embracing India's winter staples, amla and raw turmeric, offers significant health advantages.

Turmeric can be used to manage inflammation naturally. However, it should not be consumed alone. Here's why you must combine ...

Turmeric, celebrated for centuries in cooking and traditional medicine, is generally safe in food amounts. However, ...

Turmeric has long been praised for its anti-inflammatory benefits — but experts say taking too much, especially in supplement ...

Excess of anything is bad, and the same rule applies in the case of superfoods. Superfoods are meant to aid you in living a better life. They are added to the daily diet to fulfill the nutritional ...

Considering whether fresh vs. dried tumeric boosts curcumin best depends on the processing method, co-ingredients, and the ...

Research demonstrates that delayed-onset muscle soreness is caused by microscopic tears in muscle fibers resulting from ...

"Turmeric supports heart health by lowering arterial inflammation, preventing LDL from oxidising (the form that contributes ...

Turmeric can support your health, but taking too much—or at the wrong time—may cause unwanted effects. Learn what to know before using it.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...