With its earthy, ginger-like flavor, turmeric tea is dietitian-approved as the best tea for improving hydration, according to ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

Both varieties are rich in antioxidants, but one is the clear winner when it comes to the concentration of curcumin, turmeric's strongest antioxidant.

There's a herb or spice to support many needs - from immunity and gut health, to brain function and energy levels ...

India is a land of superfoods. Embracing India's winter staples, amla and raw turmeric, offers significant health advantages.

Dr Saurabh Sethi explains how combining foods like apple and peanut butter helps our body to maximise health benefits.

If you experience stiff, creaky joints in the cold weather months, you aren’t alone. Around 75% of arthritis sufferers report ...

Turmeric, celebrated for centuries in cooking and traditional medicine, is generally safe in food amounts. However, ...

Taking turmeric with meals enhances absorption and minimizes side effects. See how meal timing can boost turmeric's health benefits.

Turmeric milk boosts overall skin health. Here are five science-backed reasons to drink haldi doodh daily, but in moderation.

Turmeric, a popular spice and supplement, offers health benefits but excessive intake can cause issues. High doses may lead ...

Haldi, or turmeric, is a medicinal spice that can offer many health benefits. Here are some of these that you shouldnt miss.