Actor Sara Ali Khan stuns fans with a fierce gym video where she nails flawless pull-ups and kicks off with high-intensity boxing drills—all in a hot-pink co-ord set. 'The Metro...In Dino' Actor post ...

Push through those front doors and prepare for your senses to go into overdrive. The cavernous space stretches before you, filled with long blue bins arranged in neat rows like some kind of ...

Back pain doesn’t mean that working out is off the table. You can still get a good, and safe, leg workout with back pain. Learn which exercises are best.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Research suggests just 30 minutes of weekly cycling can reduce pain and boost mobility, so I hopped in the saddle to put it ...