Detroit Lions defensive back James Ihedigbo develops his speed in cone drills with added resistance. Cone drills are an excellent way to build football speed and reaction time. (NFL) Football speed is ...

Professional football players shape their workout plans based on the muscles most important to what they do on the field. For example, quarterbacks need arm strength to throw effective passes. For ...

Development of the cardiovascular system helps to ease transition into the next phase while decreasing the chance of injury and delaying the onset of fatigue. The next improvement in this stage is ...

One of the many drills that prospects participate in at the NFL Combine is the 3-cone drill. Here is an explanation of the exercise. The NFL Combine may have begun on March 1, but the first day of ...

If you aspire to any half-decent level of soccer, you'll need to work on your stamina. The average professional player now covers over 10km in a 90-minute match. These days it’s not just about ...

Matt Williamson is co-host of "SNR Drive" on Steelers Nation Radio. He contributed to SNR's coverage of the 2019 NFL Scouting Combine and the following are some of his personal perspectives of what he ...