Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Pink gave Barbie dressing the punk rock treatment in a revealing dress on Sunday, November 16. Pink was feeling herself as she posed in a flirty fuchsia minidress with a huge chest cutout. She paired ...

SPRINGFIELD, Ill. (WMBD) — Firearm deer season starts next week in Illinois and hunters are reminded to keep safety in mind when using tree stands. The Illinois Department of Natural Resources is ...

We love to prioritize big, forward-facing muscles like the quads, glutes, and hamstrings on leg day. And while it's important to strengthen those powerful movers, you shouldn't forget the smaller ones ...

Ferozepur: An innocent bystander, aged all of 17, was shot dead when he was hit in the chest by a bullet fired during a clash between two groups in Ferozepur district's Bhago Ke village on Tuesday.

Learn how to safely and deeply practice Puppy Pose (Anahatasana) 🐶 in this heart-opening tutorial. Perfect for all levels, this session shares alignment tips, modifications, and breathwork to help ...

International Yoga Day, celebrated every June 21, brings together people from all corners of the globe in a beautiful celebration of holistic wellness and inner harmony. It’s not just about striking a ...

Please provide your email address to receive an email when new articles are posted on . A system of stand-alone chest pain units was established in a low-income, densely populated area. Patients ...

Sleepy, lazy yoga postures that involve lying on your back are always a solid choice, especially when they’re actually good for you. The knees to chest pose is one of the chillest moves around, but it ...