Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

Your phone secretly transmits tracking data while you sleep at night. Learn key privacy settings to stop overnight data sharing and protect yourself.

Safety check-in apps — a way for loved ones to know that you're alive — have become more popular among adults who feel that ...

A young woman who was diagnosed with bipolar disorder aged 22 following a psychotic episode and arrest at London Stansted ...

The American Academy of Pediatrics (AAP) recently released updated guidelines on digital ecosystems for children and ...

On Dec. 14, 2025, Taryn Smith embarked on a journey to row across the Atlantic alone. Now, she's telling PEOPLE what aspect ...

While some factors that improve or reduce the quality of sleep are relatively well understood, many are not. Given the impact that sleep is known to have on matters such as stress, concentration and ...

For people trying to lose weight, meal timing has become a powerful promise, carrying hopes of better sleep, steadier moods, and an easier path forward. New evidence from adults who shifted when they ...

GREENSBORO, N.C. — New parents are bombarded with misleading posts and images about what’s safe when it comes to infant sleep. Consumer Reports experts say information shared by social media ...

You crave a good night's sleep after a long day — but your noisy neighbors, snoring partner, or early rising roommate make reaching deep sleep feel like running a marathon. White noise or calming ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. The Eight Sleep Pod 5 ...