This 15-minute chair yoga class is designed for seniors and beginners, offering gentle, accessible movements that support mobility, balance, and stable breathing. Through slow, mindful stretches, this ...

Feeling stiff in your hips or lower back? Enjoy simple chair yoga moves designed to help you release tension, increase ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

Terms apply to American Express benefits and offers. Visit americanexpress.com to learn more. Now that you've got more time on your hands, it's time to set off on that once-in-a-lifetime trip you've ...