Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Our team here at iFamilyKC is so excited to bring you exciting opportunities, such as this one focused on aerial fitness at Learning2Fly. And you just have to check out their four locations!

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

A Reddit user's flight ordeal with a disruptive toddler sparked an online debate on managing children during flights. The article offers practical tips for parents, including timely feedings, ...

A soothing nighttime ritual to help your body unwind is the ideal ending to a long, hectic day. Yours may be dipping into a warm bubble bath, curling up with a good book, sipping a mug of herbal tea ...

Jules Horn, a somatic healer, tells PEOPLE all about the technique he created Jules Horn/Instagram (2) Most people wouldn't think the tongue has much to do with their emotional regulation, but ...

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Chair yoga safely boosts strength, balance, flexibility, and mobility in older adults It offers mental health benefits such as reducing anxiety and depression, even among those in care homes With ...

Calming stations sponsored by Priority Health are placed at Detroit public libraries in partnership with the Detroit PBS. (Photo by Priority Health) DETROIT – As we get back into the swing of going ...

HUNTINGDON, Pa. (WTAJ) — Herbalist and co-owner of Intersections, Tracy Lake is here with some suggestions to help relieve the anxiety that comes with getting back into routine. Tracy is an herbal ...

Being a parent often means feeling like a broken record. Whether it’s reminding your kid to brush their teeth, put their dirty socks in the hamper or do their math homework for the third time, it can ...