Flexing your grey matter is super important, and it only becomes more important as time goes on. Whether you are in for a light diversion for your downtime, or you want to shake the dust off your ...

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

In a world dominated by screens, the humble book remains one of the most powerful tools for cognitive and emotional development. While technology offers instant access to information, reading ...

Angela Myers is a freelance writer covering mental health, wellness and nutrition. She’s also conducted award-winning research on how to better communicate about sexual violence prevention and mental ...

Early childhood is a critical period for brain development, which is important for boosting cognition and mental well-being. Good brain health at this age is directly linked to better mental heath, ...

Brain games are mental exercises designed to enhance cognitive function and boost brain performance. These games often involve tasks or puzzles that challenge the player's attention, memory, reasoning ...