Even as interest in self-care continues to grow, Americans’ mental health is getting worse. The screens might have something ...

Judith and Matthew are among the 8 million people in Canada aged 65 and older. In recent months, both noticed subtle changes ...

When setting out to break or change a habit, practicing self-compassion is key. In fact, some research suggests that ...

Whether it be singing, dancing or crafting, engaging in the arts is good for our health, and we're beginning to understand ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

Imagine a network more powerful than the internet: while the internet holds about one hundred trillion webpages, a baby’s ...

Additional analysis showed that elevated blood pressure, in association with BMI, directly contributed to increased risk of ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Preventive health focuses on lowering your risk of disease and ...

Many people may call it self-care to crash on the couch with your smartphone, but screen-based activities increase the load ...

Study Links , Exercise and Activities , With Improved Processing Speed. A new study suggests that women's mental processing ...

The results showed that different activities triggered distinct brain responses. Playing and walking with the dog increased ...

Passive activities such as watching television have been linked to worse memory and cognitive skills, while 'active sitting' ...