Back pain doesn’t mean that working out is off the table. You can still get a good, and safe, leg workout with back pain. Learn which exercises are best.

NICKY BUTT’S son Ruben did the Manchester United legend proud by scoring twice on his first-ever start for Salford on Tuesday ...

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

Skin loosens after abrupt weight loss, but there are several treatments, from natural to surgical, that can help minimise it ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

A yoga teacher shares two simple and beginner-friendly exercises to strengthen your glutes and abs, and they're low-impact.